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We get caught up in the speed of daily life. Soon enough our old habits return. We have been practicing these habits for way too long.


Our subconscious mind allows us to reprogram these patterns. Hypnosis is an amazing tool to access this state of being to create change. Once this change is established, the opportunity is to keep the momentum using aspirations.


Aspiration: the ambition of achieving something. 


When we approach our goals by making aspirations, we are tapping into a powerful place between our desires and accomplishments. This is where we will spend much of our life, and aspirations are the bridge.


1– Write down your aspirations that reside most deeply in your heart and mind. Begin with the word May, such as, May I accomplish the activity of writing my tasks out daily and May I stretch upon waking each day. These aspirations are so vast and open-ended that we allow ourselves to expand to a bigger vision.


2– Repeat your aspirations daily. Add new ones as your inspiration increases. Repeat them as much as you like.


3– Recognize signs of accomplishing your aspirations. This might be the successful completion of a project or a change in your outlook on life. You might feel more inspired and optimistic even through challenges.


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