Sustainable ways to eat

Meditation provides a connection to an expansive realm. It’s more than a space of quietness and stillness. Meditation practice gives one...

Beyond quantum healing (hypnosis) is a modality that allows one to connect with their higher self for the answers they seek. There is...

The following are lifestyle tips I suggest for health and detoxification. Exercise Movement is essential for detoxing. Exercise to sweat,...

There are so many options for smoothies! Buying your favorites is a breeze, but tossing random stuff into a blender? Now that's a recipe...

There are many benefits to floatation therapy. I decided to give float therapy a try for a few reasons. I came across the option when...