I kept myself reserved at times because I was afraid to be vulnerable. I believe men (and women) tend to hold emotions because we grew up...

As we go about our lives, how do we align with our greatest good? Are we reflecting upon our urges and feelings? Reflecting upon our...

We MUST choose our foods wisely (cooking and dining out). Glyphosate is the most widely used weed killer in the world contaminating our...

When you're craving a food, you are in need of these nutrients.

When we approach our goals by making aspirations, we are tapping into a powerful place between our desires and accomplishments.

We may reach our true potential through a state of high frequency. Here I share some of the ways we may elevate.