Eating well after a 40-day cleanse and fast.

Either food, places, people, and experiences GIVE you energy or they ZAP it. We all know what good vibes feel like. Being on a trail...

We need to ground. Ground our energy to the Earth. We can do this by walking on the Earth with our bare feet. Unless we are at the beach...

As we go about our lives, how do we align with our greatest good? Are we reflecting upon our urges and feelings? Reflecting upon our...