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Breathwork: Power of Breath
Breathing out of the waters. Reset, reconnect, and revitalize.


40 Day Fast, My Journey
40 days ago, I committed to a 40-day fast. I am grateful I set out on this endeavor to reap the benefits physically, mentally, and...


Believe
Do you believe in yourself? Do you trust that each belief you have influences your reality? Our beliefs direct the reality we want to...


We Are Divine Beings
As we embrace our true essence, we transcend limiting beliefs and stride toward our boundless potential. Clearing unhealthy patterns, we...


Grounding
We need to ground. Ground our energy to the Earth. We can do this by walking on the Earth with our bare feet. Unless we are at the beach...


Elevate: Higher Frequency
We may reach our true potential through a state of high frequency. Here I share some of the ways we may elevate.


Meditation: You vs. You
Uncover the transformative power of meditation and self-discovery.
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