top of page

Green Smoothie Recipe

dose of green smoothie

There are so many options for smoothies! Buying your favorites is a breeze, but tossing random stuff into a blender? Now that's a recipe for excitement! I'm happy to share nutritional information like this daily dose of greens. Enjoy my go-to green smoothie recipe below, and a guide to creating a new smoothie with all the essentials.

My Go-To Green Smoothie Recipe


1 cup kale

1 medium banana

1/3 avocado

1 tbsp chia seeds

1/2 cup frozen pineapple chunks

2 cups filtered water


Add ingredients to blender


This smoothie is especially good for your gut (live enzymes and prebiotic), high in antioxidants (Vitamin A & C), high in minerals (Calcium & Potassium), and high in fiber (13g).


320 Calories

49G Carbohydrates

14G Fat

6G Protein

“Smoothie my way for a healthy day"

I recommend choosing one item from each of the categories below. It makes the process easier and simplifies your smoothie for optimal taste, but by all means add all that you desire. Throw it all in a blender.


Serving: 1 cup

Choice of kale, spinach, romaine or mixed greens.


Serving: as recommended

Protein choice is dependent on your own preferences.

Other good options for protein: chia seeds, yogurt, peanut/ almond butter, nuts and seeds.

Booster Foods

Serving: as recommended

Choice of collagen, spirulina, chlorella, Maca root.


Serving: 1 cup

Choice of avocado, banana, apple, blueberries, raspberries, mixed berries, pineapple, mango.


Serving: 1 cup

Choice of filter water, coconut water, coconut milk.


Commenting has been turned off.
bottom of page